Squats

Warmup 5×135 lbs, 5×225 lbs

5×5 @ 235 lbs

 

Overhead Press

Warmup 5×65 lbs, 5×95 lbs

5×5 @ 135 lbs

 

Deadlift

5×135 lbs

5×225 lbs

5×255 lbs

5×305 lbs.

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