Squat

Warmup 1×5 @ 135, 1×5 @ 225

5×5 @ 260

 

Overhead Press

Warmup 1×5 @ 65, 1×5 @ 95

5×5 @ 135

 

Deadlift

Warmup 1×5 @ 135, 1×5 @ 225

1×5 @ 315

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